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Water Is Good For You

  1. One glass of water shuts down midnight hunger pangs for almost 100% of the dieters in a University study.
  2. Lack of water is the number one trigger of daytime fatigue.
  3. Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.
  4. A mere 2% drop in body water can trigger fuzzy short-term memory, and trouble with basic maths.
  5. Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.

Are you drinking enough water each day? No kidding, all of the above is true.

But, too much water can have strange side effects!

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A women drinking water from a bottle

This is what can happen when you drink too much!
She certainly wouldn't need any water wings.